Change4life: Start4Life Clubs (Service by Family Action)

Our groups are free and run for five weeks. Groups are here to support parents-to-be across Knesington and Chelsea and Westminster focus on simple, enjoyable, and achievable ways to eat well, move more and feel good pre and post pregnancy.

Join us for simple and easy tips, advice and support on:

• A range of simple ways to include physical activity into your everyday life
• Easy and affordable ways to achieve a healthy balanced diet that gives you and your baby the vitamins you need
• Looking after your wellbeing

Please call us on 02089600744 or email us at Change4LifeClubs@family-action.org.uk to find out more or to join a club.